Make your bedroom a comfortable place.  Blankets, bed covers, and mattress should be cozy and inviting. Get extra pillows. Keep it clean and tidy and introduce pleasant smells such as a drop of lavender oil on the sheets and bring in pleasant sounds from nature or white noise.

           

Do not bring electronics to bed.  Turn off the phone, IPad, computer, and even the TV.  A modern problem that interferes with a good night’s sleep is binge watching videos and programs in bed.